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Refried Beans Without the Refry Recipe

Recipe by: CHEFCLAUDE

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook8 h
  • Ready In8 h 15 m
  • 1Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • 2Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Footnotes
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup
Ingredients
  • 15 servings
  • 139 cals
  • 1 onion, peeled and halved
  • 3 cups dry pinto beans, rinsed
  • 1/2 fresh jalapeno pepper, seeded and chopped
  • 2 tablespoons minced garlic
  • 5 teaspoons salt
  • 1 3/4 teaspoons fresh ground black pepper
  • 1/8 teaspoon ground cumin, optional
  • 9 cups water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    139
    7%
  • Fat:
    0.5
    < 1%
  • Carbs:
    25.4
    8%
  • Protein:
    8.5
    17%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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