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Breakfast-to-Go Smoothie Recipe

Recipe by: christophermynhier

"This is a smoothie for a hearty breakfast on the go."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.
Ingredients
  • 1 servings
  • 315 cals
  • 1 cup fat-free milk
  • 1/2 cup frozen blueberries
  • 1/2 cup plain fat-free Greek yogurt
  • 1/4 cup old-fashioned oats
  • 1 tablespoon ground flax seed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    315
    16%
  • Fat:
    5.4
    8%
  • Carbs:
    43.4
    14%
  • Protein:
    23.8
    48%
  • Cholesterol:
    5
    2%

Based on a 2,000 calorie diet

4 Photos in the recipe
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