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Lemon Garlic Tilapia Recipe

Recipe by: Eireann

"This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • 2Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • 3Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • 4Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 142 cals
  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    142
    7%
  • Fat:
    4.4
    7%
  • Carbs:
    1.4
    < 1%
  • Protein:
    23.1
    46%
  • Cholesterol:
    49
    16%

Based on a 2,000 calorie diet

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