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Ginger-Turmeric Herbal Tea Recipe

Recipe by: nascarrunner71

"If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Footnotes
  • Cook's Note:
  • Maple syrup can be substituted for the honey, if desired.
Ingredients
  • 2 servings
  • 37 cals
  • 2 cups water
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chopped fresh ginger
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 tablespoon honey
  • 1 lemon wedge
Nutrition

Amount per serving ( 5 total)

  • Calories:
    37
    2%
  • Fat:
    0.1
    < 1%
  • Carbs:
    10.3
    3%
  • Protein:
    0.2
    < 1%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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