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Wild Goose Breasts with Orange Glaze Recipe

Recipe by: ALIGORN

"This is a great recipe for that wild bird you're not sure what to do with. Sweet and tangy at the same time."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.
  • 2In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.
  • 3Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.
Ingredients
  • 4 servings
  • 346 cals
  • 4 goose breasts
  • salt to taste
  • 1 dash dry vermouth (optional)
  • 1 tablespoon grated orange zest
  • 1 orange, juiced
  • 1 teaspoon lemon juice
  • 1 teaspoon brown sugar
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon caraway seeds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    346
    17%
  • Fat:
    22.8
    35%
  • Carbs:
    7.3
    2%
  • Protein:
    26.8
    54%
  • Cholesterol:
    94
    31%

Based on a 2,000 calorie diet

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