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Mediterranean Three Bean Salad Recipe

Recipe by: Trina Cosgrave

"A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.
Ingredients
  • 8 servings
  • 193 cals
  • 1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 (15 ounce) can dark red kidney beans, rinsed and drained
  • 1/2 onion, minced
  • 2 cloves garlic, minced
  • 2 tablespoons minced fresh parsley, or to taste
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    193
    10%
  • Fat:
    7.6
    12%
  • Carbs:
    24.9
    8%
  • Protein:
    6.8
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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