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Isa's French Onion Dip Recipe

Recipe by: isachandra

"Beans, coconut oil, and caramelized onions make a creamy, vegan-friendly dip for sliced veggies, pita chips, crackers, or crusty bread."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook40 m
  • Ready In1 h 55 m
  • 1Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
  • 2Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
  • 3Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.
Ingredients
  • 16 servings
  • 117 cals
  • Tangy Creamy Cheese:
  • 1/4 cup coconut oil, melted
  • 1 tablespoon olive oil
  • 3 cups cooked navy beans or Great Northern beans, rinsed and drained
  • 2 teaspoons onion powder
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • Caramelized Onions:
  • 2 tablespoons refined coconut oil
  • 2 large yellow onions, finely diced
  • Salt and black pepper to taste
  • Thinly sliced green onions
Nutrition

Amount per serving ( 5 total)

  • Calories:
    117
    6%
  • Fat:
    6.2
    10%
  • Carbs:
    12.3
    4%
  • Protein:
    4
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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