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Fava Bean Dip (Foul Mudammas) Recipe

Recipe by: Mandi McMenamy

"A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.
Ingredients
  • 6 servings
  • 118 cals
  • 1 (14.5 ounce) can fava beans, drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon tahini
  • 1 tablespoon fresh lemon juice
  • 1 large clove garlic, peeled
  • 1 teaspoon shoyu (Japanese soy sauce)
  • 1 teaspoon brown rice vinegar
  • 1/2 teaspoon ginger juice
  • 1/2 teaspoon hot chile oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    118
    6%
  • Fat:
    6.4
    10%
  • Carbs:
    11.6
    4%
  • Protein:
    3.7
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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