SEARCH
More 1 Photos

Easy Layered Black Bean Dip Recipe

Recipe by: mpls curly girl

"Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In2 h 10 m
  • 1Stir beans, onion, garlic, oil, lime juice, salt, red pepper flakes, cumin, and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 2 hours.
  • 2Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.
Ingredients
  • 12 servings
  • 121 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper
  • 1 (8 ounce) package cream cheese, softened
Nutrition

Amount per serving ( 5 total)

  • Calories:
    121
    6%
  • Fat:
    8.9
    14%
  • Carbs:
    7.3
    2%
  • Protein:
    3.7
    7%
  • Cholesterol:
    21
    7%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like